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Training Archive: R Anderson

In the 7 days ending 2007-11-11:

activity # timemileskm+m
  ski training2 5:00:00
  orienteering1 3:42:00 15.53(14:17) 25.0(8:52) 900
  mountain biking1 2:30:00
  soccer1 45:00
  Total5 11:57:00 15.53 25.0 900
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MTWHFSS

Sunday Nov 11

orienteering race 3:42:00 [3] 25 km (8:53 / km) +900m 7:32 / km
Awesome race! Navigated well the whole race, except for a few bobbles, but we were able to pick up on each others mistakes well. I was running well the whole race, never really feeling too tired, it was just the leg cramps by the end that were killing me. Randy set an awesome pace the whole race, never would have thought to go out that hard myself without dying by the end but we held out. With the end in sight, i could forget about the legs and i felt awesome for the last km. Great effort by Emily and Randy as usual, and i hope to do it again next year.

Saturday Nov 10

mountain biking 2:30:00 [1]

Thursday Nov 8

ski training 2:30:00 [1]

Wednesday Nov 7

soccer 45:00 [3]

Tuesday Nov 6

ski training 2:30:00 [2]


 

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