Training Archive: R AndersonIn the 7 days ending 2007-12-30:
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Sunday Dec 30 | ||
| XC skiing 1:00:00 [3] | |
| at mooneys bay. Did two 4 minute intervals around the track. I completed 1500m on both. Also set a pb around the soccer field, 38sec. | ||
Saturday Dec 29 | ||
| XC skiing 1:30:00 [2] | |
| from p7 up ridge to burma. Down burma up the parkway and back along ridge. We went at a fast pace the whole time, and i felt pretty tired. My skis werent that fast either! | ||
Friday Dec 28 | ||
| XC skiing 50:00 [1] | |
| easy ski at mooneys bay | ||
Thursday Dec 27 | ||
| XC skiing 1:05:00 [1] | |
Monday Dec 24 | ||
| Running 37:00 [2] | |