Saturday Jan 5 |
 | XC skiing 2:30:00 [3] | |
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Friday Jan 4 |
| XC skiing 40:00 [1] | |
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| XC skiing 35:24 [4] 10 km (3:32 / km) | |
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| did a 10k time trial around the track. 25 laps goes by very slowly!.
took laps every 2k:
646
712
718
707
701
avg: 705
probably could have done it faster if the track was groomed properly, and i wasnt skiing around the outside |
Thursday Jan 3 |
| XC skiing 45:00 [1] | |
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Wednesday Jan 2 |
| XC skiing 1:00:00 [2] | |
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| did 3 4minute intervals around the track double poling. Much colder today! |
Tuesday Jan 1 |
| Hockey 30:00 [1] | |
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| Running 40:00 [2] | |
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| i meant to just run to and from the o-train station to get to the rink and then home, but i got to the sattion and found out it wasnt operating. I ended up running along the highway through deep snow for a few extra k's to the rink. Luckily though i got a ride home so it was only the way there that sucked. |
Monday Dec 31 |
| Hockey 30:00 [1] | |
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