Sunday Jan 27 |
 | XC skiing race (skate) 50:00 [5] 15 km (3:20 / km) | |
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| XC skiing warm up/down 40:00 [2] | |
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Saturday Jan 26 |
| XC skiing (classic) 35:00 [5] 10 km (3:30 / km) | |
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| XC skiing warm up/down 40:00 [2] | |
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Friday Jan 25 |
| XC skiing 1:30:00 [1] | |
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| skiing around the race course |
Wednesday Jan 23 |
| Running warm up/down 20:00 [1] | |
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| Running 13:00 [3] 3 km (4:20 / km) | |
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| a slightly up tempo 3k around the track. |
| soccer 30:00 [3] | |
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| Strength 30:00 [3] | |
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Tuesday Jan 22 |
| XC skiing 1:20:00 [1] | |
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| an easy ski around mooneys bay. The conditions were pretty bad. Did dome random intervals and sprints. Then went up to the top of the hill just for fun. Coming down the other side, it was lightly groomed so it was amazing for doing telemark turns. Went back up and did that several more times. most fun ive had on skis in a while... |