Sunday Feb 17 |
 | Running warm up/down 25:00 [1] | |
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| Running tempo 16:00 [5] | |
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| 5k time trial with emily. while warming up i had a pretty bad cramp, so i wasnt sure how the trial would go. started off maybe a bit fast, and the cramp started to worsen at around 10laps so i just stopped after 12. It pisses me off because i made sure to eat lunch well in advance(2 pieces of bread) and it definetly wasnt a breathing type cramp. Emily kept going, and i finished off the last few laps with her. |
| Running 25:00 [3] | |
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| warm down, and running home. |
Saturday Feb 16 |
| Running 1:10:00 [1] 11 km (6:22 / km) | |
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| Nice longish run with Eric. It was cold at first but once you got warmed up it was pretty much perfect. |
Friday Feb 15 |
| Running 35:00 [1] | |
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| easy run, calves hurt a bit. |
Thursday Feb 14 |
| Running warm up/down 27:00 [1] | |
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| ran along the canal in regular shoes, was slipping alot because of the packed down snow. should have worn o-shoes. |
| Running 28:00 [4] | |
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| 4x4min 4min rest |
Wednesday Feb 13 |
| Running warm up/down 30:00 [2] | |
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| threw in 1/2, 1, 1 ,1/2 lap sprints. |
| Strength 30:00 [3] | |
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| weights and core.
Really cant stand being in the crowded gym. Full of losers and their protein shakes doing bicep curls the whole time, and girls trying to stick to their new years resolutons... |
| soccer 20:00 [3] | |
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Tuesday Feb 12 |
| Running warm up/down 30:00 [1] | |
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| Running tempo (#1) 12:00 [4] 3 km (4:00 / km) | |
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| wasnt pleased with this one. I dont think i warmed up enough or i ran too soon after eating cause i got a bad cramp on the 10th lap so i just jogged the last 3. |
| Running tempo (#2) 11:20 [4] 3 km (3:47 / km) | |
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| Better. i took laps with my watch and just made sure to be doing 53s laps so that i would finish ~11:30.
My goal for 3000m for this season is around 10:30, so this is a good start. |
Monday Feb 11 |
| Running 35:00 [1] | |
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| easy jog |