Sunday Feb 24 |
 | XC skiing 40:00 [1] | |
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| skiing around checking controls |
| Hockey 20:00 [5] | |
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Saturday Feb 23 |
| Running long 1:05:00 [1] 11.3 km (5:45 / km) +20m 5:42 / km | |
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| with eric along the canal. ran on the ice for a bit, and up the arboretum hill. |
Friday Feb 22 |
| XC skiing 2:00:00 [1] | |
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| putting out controls for the ski-o |
Thursday Feb 21 |
| Running intervals 28:00 [4] | |
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| 4x4min along the canal. was a bit snowy and icy. |
| Running warm up/down 26:00 [1] | |
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Wednesday Feb 20 |
| Strength (core) 40:00 [1] | |
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| wasn't very motivated to run to school and go to the gym. then i realised that i would get a short run in at the junior training, so i could just do strength at home. did 3x(a bunch of different exercises) on the soft carpet in front of the tv :) |
| Running 30:00 [2] | |
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| short run with the other juniors |
Tuesday Feb 19 |
| Running warm up/down 45:00 [1] | |
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| Running intervals 14:00 [5] | |
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| did my own version of a beep test.
had to get under the following lap times, and then after these 8 i just had to see how long i could go doing under 50s laps.
53s,53s,52s,52,51,51,50,50....
1st try: got ~51s on my last lap.
2nd try: completed 9 but was a bit over 50s on my last 2.
was pretty tired by the end, hopefully i can do this once in a while and improve. |
Monday Feb 18 |
| Note | |
| (rest day) |
| meant to be a rest day but i over did it with some intense curling games:) |