Sunday Mar 2 |
 | Running 46:00 [2] | |
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| sorta did a fartlek run, doing several sprints between lamp posts. |
Saturday Mar 1 |
| Running warm up/down 25:00 [1] | |
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| driving to school i almsot slid into 2 lines of traffic turning left onto campus:S close call. we decided to run indoors cause outdoors would have plain sucked. |
| Running intervals 30:00 [5] | |
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| 4x4min |
Friday Feb 29 |
| Running 1:00:00 [2] | |
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| to an from canal shack. read o-ringen map on way there/met up with eric on is bike. on the way back i was freezing so i ran a bit harder. |
| Hockey 30:00 [1] 11 km (2:44 / km) | |
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| skated the canal. used my sisters ski boot blades which were amazing, i was passing everyone with just about no effort at all. was really windy though, should have worn a neck warmer. |
| Hockey 1:00:00 [3] | |
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Thursday Feb 28 |
| Running intervals 36:00 [4] | |
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| 5x1k intervals, 3min rest. would have been better if i had soomeone else to do them with, was feeling pretty dead by the 4th. |
| Running warm up/down 15:00 [1] | |
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Wednesday Feb 27 |
| soccer 20:00 [3] | |
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| been stuyding a lot lately and staying up late so i felt really too tired to run much . will get to bed early tonight and get a good interval session in tommorow. |
Tuesday Feb 26 |
| XC skiing 24:00 [5] | |
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| sprint relay |
| XC skiing warm up/down 30:00 [1] | |
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