Sunday Mar 16 |
 | Running 50:00 [2] | |
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| started some intervals, but i felt horrible. was a bit stiff which wasn't so bad, but i felt really sick to my stomach. So i just did an easy run around after that. |
Saturday Mar 15 |
| Running long 1:36:00 [1] 17.5 km (5:29 / km) | |
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| long slow run. the paths were a bit crappy. |
Friday Mar 14 |
| Running 10:00 [1] | |
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| jogged around and did some stretches, but my right knee is bothering me and its an easyish day anyways so i didnt do any more. ive also got a big hockey game tonight, so we'll se how that goes. |
| Hockey 30:00 [3] | |
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| fun game. we won 4-1. They're goalie was really crazy, if any of us got near him after he made a save he would go crazy on us and try to start a brawl. :P |
Thursday Mar 13 |
| Running (fartlek) 1:02:00 [3] 12 km (5:10 / km) | |
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| interesting run...
did 5x4min.
had a negative split on the way back, probably due to the wind.
wore my o-shoes cause of the snow and ice which was good, except i got some bad blisters on the balls of my feet. i also froze myself at the end cause all i was wearing were my o pants:S
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Wednesday Mar 12 |
| Running 30:00 [1] | |
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| Strength 30:00 [3] | |
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Tuesday Mar 11 |
| Running warm up/down 22:00 [1] | |
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| Running intervals 34:00 [4] | |
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| 5x1k, 3min rest
336
335
336
333
334
total:17:54
nailed the 336's so went harder on the last 2. next time ill try to get a bit closer to 330. |
Monday Mar 10 |
| Running 1:00:00 [1] | |
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| felt sore. probably from all the shoveling yesterday... |