Sunday Mar 23 |
 | Running 20:00 [1] | |
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| to hartwell.
It was a bad day to run outside while getting over an ankle injury. the sidewalks were really icy/bumpy.
read an old o-ringen map on the way out. |
| Running 16:00 [3] | |
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| picked up the pace on the way back. |
| Hockey 30:00 [3] | |
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Saturday Mar 22 |
| Running warm up/down (water running) 20:00 [1] | |
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| ankle is better, but it still hurts a bit to run on, and i dont want to aggrevate it more. will do an easy run tommorow. |
| Running intervals (water running) 36:00 [3] | |
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| 4x4min |
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| C • Heart rate 2 |
Friday Mar 21 |
| Strength (core) 30:00 [3] | |
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Thursday Mar 20 |
| Running warm up/down (Water running) 45:00 [1] | |
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| ankle still hurts so i decided to try water running for the first time. It felt kinda weird cause your g oing really hard and only moving like 1/4m/s. Felt really heavy when i got out of the pool at the end. |
| Running intervals (water running) 35:00 [3] | |
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| did 5x4min. Even though i was trying to move my legs really quickly i never really felt like i was working very hard or was breathing very heavy, so i wouldnt say it was more than zone 3. will wear a my monitor if i go again. |
Wednesday Mar 19 |
| Note | |
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| back hurts this morning. probably from shoveling snow off the roof yesterday. Hopefully its better by tonight so i can do strength +soccer. |
| soccer 20:00 [3] | |
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| rolled my ankle a bit before half. had to sit out the rest of the game. hopefully i can run tommorow. I really need to get a wabble board and strengthen my ankles before the summer. |
Tuesday Mar 18 |
| Running warm up/down 23:00 [1] | |
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| felt ok, a bit stiff, and i could feel the subway i had for lunch. |
| Running intervals 28:00 [4] | |
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| easy week so i decided 4x1k.
3:32
3:34
3:31
3:28
happy with the times. |
Monday Mar 17 |
| Note | |
| (rest day) |
| sweet, im pretty sore+tired |