Training Archive: R AndersonIn the 7 days ending 2008-04-13:
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| M | T | W | H | F | S | S | |||||||
Sunday Apr 13 | ||
| Running warm up/down 1:00:00 [1] | |
| warm up/down, rests, and run home | ||
| Running intervals 14:00 [4] 4 km (3:30 / km) | |
| 4 x 1k with Emily and Eric. Went a bit fast on the first one, and then the last two were slow because we were going back into the wind, especially windy on the last + was tired.
times(roughly) 326 330 334 340 * stomach wasnt too bad today, i could sort of feel like it was gonna hurt the same as yesterday this morning but it didnt. | ||
Saturday Apr 12 | ||
| Running 1:20:00 [1] 16.5 km (4:51 / km) | |
| to pretoria bridge and back. Stomach hurt the whole time, dont know why, although i did have milk in my cereal last night...? | ||
| Stretching 15:00 [0] | |
| 5min after the run, + inside doing some balance stuff. | ||
Friday Apr 11 | ||
| Running intervals 12:00 [5] | |
| Wanted to work on speed so did 30s 30 1min 1 2 2 2 1 1 30 30. 1min rest
My stomach really hurt the whole time, the only good part was i passed a guy cruising along on his bike on a 2min interval | ||
| Running warm up/down 40:00 [3] | |
| wu wd stretching and between intervals | ||
| Strength 30:00 [3] | |
Thursday Apr 10 | ||
| Note | |
| didnt get out today, was really tired and had to work. A bit mad at myself but at least its an easy week and ill be motivated for next week. Will do a tough workout tommorow.
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Wednesday Apr 9 | ||
| Running 42:00 [2] | |
| down to dow's lake. | ||
Tuesday Apr 8 | ||
| Running 58:00 [3] | |
| did 4x 1k
times: not sure for the first one becuase my watch didnt start 326 330 334 Had to go all out on the last 2 to try to stay close to 330 felt really slow and slugish, my legs heavy. | ||