Saturday Apr 19 |
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| Event: US Middle Distance and Relay Champs
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 | Running warm up/down 15:00 [1] | |
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| orienteering race 13:49 [4]2.6 km (5:19 / km) | |
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| took it a bit easy, cause of the cramps. |
| orienteering race 48:00 [5]5.3 km (9:03 / km) | |
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| not excactly sure of time. Was doing pretty good up to 9. then messed up 10/11. The rest of the course was just really slow for me and i messed up 15 a bit as well. |
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Sprint 3 - Splits |
Friday Apr 18 |
| Running 35:00 [1] | |
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| easy run down to heartwell and back. |
Thursday Apr 17 |
| Running warm up/down 26:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
| was very hot again, jumped in the snow when i got home. |
| Running intervals 3:21 [4]1 km (3:21 / km) | |
| shoes: Asics GT 2120 (apr08) |
| felt like doing a fast 1k. Felt good, twas windy. |
| Running hills 18:00 [5] | |
| shoes: Asics GT 2120 (apr08) |
| did 4 sets of 5. Was very tiring. |
Wednesday Apr 16 |
| Running 42:00 [2] | |
| shoes: Asics GT 2120 (apr08) |
| ran to school to drop something off, then ran to the bank, then home. It was almost too warm out :P Have gotten so used to not sweating while running. |
Tuesday Apr 15 |
| Running warm up/down 45:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
| +between intervals |
| Running intervals 12:00 [4] | |
| shoes: Asics GT 2120 (apr08) |
| second day of the year wearing shorts + t-shirt :) Started out with my knees hurting a bit:S My left knee hurts on the knee cap when i hit ground, and my right knee constantly feels a little bruised on the inner side. Dont know what it is, but i don't think it's too bad, they're just spontaneoulsy sore. Iced them when i got home.
did the short/fast intervals again today but didnt really go all out.
30s 30 1 1 2 2 2 1 1 30 30 ~1min rest |
Monday Apr 14 |
| orienteering 1:05:00 [3] | |
| shoes: Asics GT 2120 (apr08) |
| o-tervals at the university of Ottawa with Jeff and Emily. |
Sunday Apr 13 |
| Running warm up/down 1:00:00 [1] | |
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| warm up/down, rests, and run home |
| Running intervals 14:00 [4]4 km (3:30 / km) | |
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| 4 x 1k with Emily and Eric. Went a bit fast on the first one, and then the last two were slow because we were going back into the wind, especially windy on the last + was tired.
times(roughly)
326
330
334
340
* stomach wasnt too bad today, i could sort of feel like it was gonna hurt the same as yesterday this morning but it didnt. |