Sunday Apr 20 |
 | Running warm up/down 15:00 [1] | |
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| orienteering race 36:39 [5]5.3 km (6:55 / km) | |
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| started well, then made some mistakes and lost places. Recovered from my mistakes well though. Absolutely dead, and sick at the end, since the last half of the race consisted of making mistakes and then sprinting to make up lost time. |
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Relay - Green Leg - Splits |
Saturday Apr 19 |
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| Event: US Middle Distance and Relay Champs
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| Running warm up/down 15:00 [1] | |
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| orienteering race 13:49 [4]2.6 km (5:19 / km) | |
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| took it a bit easy, cause of the cramps. |
| orienteering race 48:00 [5]5.3 km (9:03 / km) | |
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| not excactly sure of time. Was doing pretty good up to 9. then messed up 10/11. The rest of the course was just really slow for me and i messed up 15 a bit as well. |
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Sprint 3 - Splits |
Friday Apr 18 |
| Running 35:00 [1] | |
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| easy run down to heartwell and back. |
Thursday Apr 17 |
| Running warm up/down 26:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
| was very hot again, jumped in the snow when i got home. |
| Running intervals 3:21 [4]1 km (3:21 / km) | |
| shoes: Asics GT 2120 (apr08) |
| felt like doing a fast 1k. Felt good, twas windy. |
| Running hills 18:00 [5] | |
| shoes: Asics GT 2120 (apr08) |
| did 4 sets of 5. Was very tiring. |
Wednesday Apr 16 |
| Running 42:00 [2] | |
| shoes: Asics GT 2120 (apr08) |
| ran to school to drop something off, then ran to the bank, then home. It was almost too warm out :P Have gotten so used to not sweating while running. |
Tuesday Apr 15 |
| Running warm up/down 45:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
| +between intervals |
| Running intervals 12:00 [4] | |
| shoes: Asics GT 2120 (apr08) |
| second day of the year wearing shorts + t-shirt :) Started out with my knees hurting a bit:S My left knee hurts on the knee cap when i hit ground, and my right knee constantly feels a little bruised on the inner side. Dont know what it is, but i don't think it's too bad, they're just spontaneoulsy sore. Iced them when i got home.
did the short/fast intervals again today but didnt really go all out.
30s 30 1 1 2 2 2 1 1 30 30 ~1min rest |
Monday Apr 14 |
| orienteering 1:05:00 [3] | |
| shoes: Asics GT 2120 (apr08) |
| o-tervals at the university of Ottawa with Jeff and Emily. |