Sunday May 18 |
 | orienteering 1:30:00 [1] | |
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| vetting controls again. also went after the event to pick them up but my knee was really sore so i mostly walked. |
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| C • Bears 2 |
Saturday May 17 |
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| Event: National Capital Orienteering Festival
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| orienteering 50:00 [1] | |
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| vetting for the middle. Did lots of other running around putting/taking down controls, but it's too much to log. Legs and knees sore now, even though i didnt race! |
Friday May 16 |
| Running warm up/down 30:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
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| Running hills 20:00 [4] 4.4 km (4:33 / km) +220m 3:38 / km | |
| shoes: Asics GT 2120 (apr08) |
| hill circuits, not exactly sure of distance + climb. |
Wednesday May 14 |
| orienteering 1:30:00 [1] | |
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| Long line-o at pink's. Didnt have any problems and managed to stay on the line pretty well the whole time. The only thing is that i need to work on my speed in those woods. Theres 2 speeds in Gatineau, slow run/walk/fight or put your head down and giv'er. When im by myself i never push myself hard enough, and i only reach the top speed when im with someone else, like with Randy this evening. |