Sunday May 25 |
 | Running 20:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
| went to go watch the marathon/ recovery run.
knee was sore so didnt do much more. |
| road biking 20:00 [0] | |
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| to/from work |
Saturday May 24 |
| Running warm up/down 10:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
| not much of a warm up. could sort of feel a cramp coming but luckily it didn't. |
| Running race 39:03 [4] 10 km (3:54 / km) vdot: 53.4 | |
| shoes: Asics GT 2120 (apr08) |
| felt very relaxed. Wasn't expecting much, just wanted to get under 40. With that mentallity i was going fairly steady in the first half, but then realized i was doing better than expected so tried to pick it up for the second half. Tired out a bit at the ~7k mark and the only thing that bothered me at that point was that i felt a bit bloated but not too bad. Was pushing to get somewhere between 38 and 39, then as it went on i realized 39 would be tight. Checked my watch in the last 500m and i knew that it was gonna have to be a fast sprint and with ~10m left i saw the clock turn over to 39...Fack. Would have been nice to just get under 39, oh well. Fairly pleased cause i havnt run a good 10k in a while and i know that my goal of 38 is definetly reachable by the end of the summer with adequate training. oh ya, beat my pb by 5min :), and came within 15s of my 3k and 5k pb's from this spring. |
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| C • pretty good 2 |
Friday May 23 |
| road biking 20:00 [1] | |
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| cycling to and from work |
| Stretching 10:00 [0] | |
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Thursday May 22 |
| Running warm up/down 20:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
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| Running intervals 26:00 [3] | |
| shoes: Asics GT 2120 (apr08) |
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Wednesday May 21 |
| orienteering 1:20:00 [1] | |
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| was really late for training mostly cause of traffic, so when i got there everyone was gone. Decided to just go for a run and do some intervals in the woods, but on the way back along some trail from my warm-up i came across Jeff and Emily crossing the trail :) perfect timing, what are the chances... |