Sunday Jun 1 |
 | orienteering race 44:23 [4] 6.5 km (6:50 / km) +130m 6:12 / km | |
| |
| only a few bobbles, but felt very very sluggish. shoe cuff kept coming undone which was annoying. knee sore |
Saturday May 31 |
| Note | |
| |
| had to work today, and come up with junior training stuff and attend a birthday dinner/welcome home dinner for my sister. No time to get intervals in, my knee will thank me maybe. Hopefully i can run hard tomorrow but it will be hard with the thick woods. |
Friday May 30 |
| road biking 20:00 [1] | |
| |
| |
| Running warm up/down 35:00 [1] | |
| |
| |
| Running 15:00 [3] | |
| |
| sprints and plyometrics up M-bay hill. |
Thursday May 29 |
| road biking 20:00 [1] | |
| |
| |
Wednesday May 28 |
| road biking 20:00 [1] | |
| |
| |
| orienteering 1:00:00 [3] | |
| |
| approximately
includes the 4 mini sprints, rest, picking up flags. |
Tuesday May 27 |
| Running warm up/down 30:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
| ran with music for a change |
| Running intervals 12:00 [4] 2.5 km (4:48 / km) +140m 3:45 / km | |
| shoes: Asics GT 2120 (apr08) |
| hill circuits |
| road biking 15:00 [1] | |
| |
| |
Monday May 26 |
| road biking 20:00 [1] | |
| |
| |