Sunday Jun 8 |
 | Running 44:00 [1]9 km (4:53 / km) | |
| shoes: Asics GT 2120 (apr08) |
| ran downtown. left house at 8 and was still insanely hot. |
| orienteering 30:00 [3] | |
| shoes: Asics GT 2120 (apr08) |
| some sprint o-tervals at ottawa u |
Saturday Jun 7 |
| road biking 20:00 [1] | |
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| too hot/tired to do anything |
| Stretching 15:00 [0] | |
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| some stretching/core exercises |
Friday Jun 6 |
| road biking 20:00 [1] | |
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| had a nice fall on the way to work. Was bombing under the train bridge and went to hop onto the grassy sidehill and my front tire hit a soft patch of mud. went flying but am ok.
pretty much bonked on the way back...soo humid |
| Running warm up/down 22:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
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| Running 15:00 [3] | |
| shoes: Asics GT 2120 (apr08) |
| found a hilly trail loop to do a SHORT interval session cause i was already pretty dead. would do 3/4 hard(~1min) and then jog the rest(~1min). did 8 loops.
focused on leg lift since apparently its is important for sweden. |
Thursday Jun 5 |
| road biking 20:00 [1] | |
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Wednesday Jun 4 |
| road biking 20:00 [1] | |
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| Running 32:00 [2] | |
| shoes: Asics GT 2120 (apr08) |
| along the river past the o-train bridge. |
| Running (plyometrics) 15:00 [3] | |
| shoes: Asics GT 2120 (apr08) |
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Tuesday Jun 3 |
| Running 50:00 [3] | |
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| did 4x4min intervals. felt slow. |
| road biking 20:00 [1] | |
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Monday Jun 2 |
| road biking 20:00 [1] | |
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