Friday Jun 20 |
 | Running 30:00 [1] | |
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| short run
feeling run down this week including today. a bit worried cause i leave tomorrow. |
Thursday Jun 19 |
| Running 23:00 [3] | |
| shoes: Asics GT 2120 (apr08) |
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| Running intervals 14:00 [5] | |
| shoes: Asics GT 2120 (apr08) |
| short session today
7x1min 1 min rest
found it tough, and i felt like my breathing was a bit restricted |
Wednesday Jun 18 |
| Note | |
| (rest day) |
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Tuesday Jun 17 |
| orienteering 1:10:00 [2] | |
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| once in the woods i decided to take it really easy cause all the rock was really slippery and i didnt want to kill myself. Also kinda taking a rest today so i can get in a bit more speedwork before i leave.
did pretty well only making mistakes where the map was bad and on the misshung controls. missed 1 control, but actually 2 cause i didnt punch 14 cause i was in the right spot but couldnt find it (apparently it was 50m off on the wrong hill). |
Monday Jun 16 |
| Running warm up/down 18:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
| stomach ok today, legs good. |
| Running intervals 32:00 [4] | |
| shoes: Asics GT 2120 (apr08) |
| 4x5min, 4rest
steady pace but i suprised myself with a sub 330 first km. then pushed again for a sub 330 km on my last. |
| Stretching 10:00 [0] | |
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