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Training Archive: R Anderson

In the 7 days ending 2008-07-06:

activity # timemileskmclimb
  orienteering7 6:33:13 15.47 24.9 600
  Running2 1:30:00
  Total9 8:03:13 15.47 24.9 600
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1:53
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MTWHFSS

Sunday Jul 6

orienteering 1:12:00 [4]8 km (9:00 / km) +200m 8:00 / km
C • good work in relay 2

Saturday Jul 5

orienteering 1:53:00 [3]10.2 km (11:05 / km) +400m 9:16 / km

Thursday Jul 3

orienteering 31:53 [5]
not much time to describe the race. Basically i'm retarded. I had caught up to Fiach and a croatian at #2 was in 2nd at the 3rd control but then lost my focus and blew 5(found 6 first) and then blew 7(found 8 first). Was just running wildly trying to make up time. Turns out the Croatian crawled back up to 2nd place so if had of been able to stay with him...
C • tricky croatians 3
Running warm up/down 30:00 [1]

Wednesday Jul 2

orienteering warm up/down 1:00:00 [1]
orienteering race 39:30 [3]3.9 km (10:08 / km)
baaaaaaaaaaad
C • tell us more about your race 1

Tuesday Jul 1

orienteering 1:00:00 [1]

Monday Jun 30

orienteering race 16:50 [5]2.8 km (6:01 / km)
shoes: Asics GT 2120 (apr08)
sprint race
Running warm up/down 1:00:00 [1]
shoes: Asics GT 2120 (apr08)


 

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