Sunday Jul 20 |
 | Running 48:00 [2] | |
| shoes: Asics GT 2120 (apr08) |
| too tired to do plyometrics
|
Saturday Jul 19 |
| Running warm up/down 20:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
| |
| Running intervals 22:00 [5] | |
| shoes: Asics GT 2120 (apr08) |
| 4x4min 2min rest |
Friday Jul 18 |
| Running 58:00 [2] 12 km (4:50 / km) | |
| shoes: Asics GT 2120 (apr08) |
| went 30min out, and then turned around. Tried to get a negative split.
Harder than i thought! |
Thursday Jul 17 |
| Note | |
| |
| stupid work |
Wednesday Jul 16 |
| Running warm up/down 1:00:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
| |
| Running race 10:46 [5] 3 km (3:35 / km) vdot: 54.1 | |
| shoes: Asics GT 2120 (apr08) |
| Did a track race at my local track. My first real 3000m. Felt good! Went out probably a bit too fast, and died a bit with a few laps to go, but i felt relaxed. Was maybe hoping for a bit better (1030), but i guess this isnt bad for not having done speedwork in a month. New PB! :p |
| |
| C • ...and you didn't 4 |
Tuesday Jul 15 |
| Running 30:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
| |
| Strength (plyometrics) 10:00 [3] | |
| shoes: Asics GT 2120 (apr08) |
| |