Sunday Jul 27 |
 | Running long 1:35:00 [1] 19.2 km (4:57 / km) | |
| shoes: Asics GT 2120 (apr08) |
| legs are sore...
http://www.gmap-pedometer.com/?r=2117993 |
Saturday Jul 26 |
| Running warm up/down 21:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
| |
| Running intervals 25:00 [4] | |
| shoes: Asics GT 2120 (apr08) |
| 4x4min 3min rest
went really hard on the first 2 |
Thursday Jul 24 |
| Running warm up/down 22:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
| |
| |
| C • WUOC 2 |
| Running intervals 16:00 [4] | |
| shoes: Asics GT 2120 (apr08) |
| left hip hurts...didn't really go all out.
8x1min |
Wednesday Jul 23 |
| Running 38:00 [1] | |
| shoes: Olway yellow |
| felt better today
|
| Strength (plyometrics) 15:00 [3] | |
| shoes: Asics GT 2120 (apr08) |
| |
Tuesday Jul 22 |
| Running warm up/down 22:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
| |
| Running intervals 18:00 [3] | |
| shoes: Asics GT 2120 (apr08) |
| felt like crap |
Monday Jul 21 |
| |
| Event: Oringen 2008
|