Sunday Aug 3 |
 | Running 30:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
| morning run |
| Running warm up/down 27:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
| |
| Running hills 21:00 [4] | |
| ahr:171 max:179 |
| have never really paid attention to my max heart rates, but i was going really hard in parts of the circuit and 179 doesnt seem very high :S |
| |
| C • hr 5 |
Friday Aug 1 |
| Running 59:30 [2] 13 km (4:35 / km) | |
| ahr:154 max:175 shoes: Asics GT 2120 (apr08) |
| |
Thursday Jul 31 |
| Running warm up/down 20:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
| |
| Running intervals 19:00 [5] | |
| shoes: Asics GT 2120 (apr08) |
| 1/2 1/2 1 1 2 2 1 1 1/2 1/2, 1min rest |
Wednesday Jul 30 |
| Running 30:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
| |
Tuesday Jul 29 |
| Running warm up/down 20:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
| |
| Running intervals 20:00 [5] | |
| shoes: Asics GT 2120 (apr08) |
| 8x1.5min, 1min rest |
Monday Jul 28 |
| |
| Event: WUOC 2008
|