Wednesday Aug 6 |
 | Running warm up/down 1:00:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
| |
| Running race 40:30 [5] 10 km (4:03 / km) vdot: 51.2 | |
| ahr:174 max:180 shoes: Asics GT 2120 (apr08) |
| meh, bad race i guess...
...
was basically way out of my league, running against low 30min runners.
Felt okay at the start but i guess being lapped a half dozen times by the leader wasnt good for my morale. Stomach wasn't feeling very good at the end and i had to rush home to go the bathroom.
So i dont think it was a horrible race, just some things were off, and wasnt feeling as good as the nordion in the spring. |
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| C • Lions 2 |
Tuesday Aug 5 |
| Running 30:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
| |
| Strength 11:00 [3] | |
| shoes: Asics GT 2120 (apr08) |
| |