Sunday Aug 17 |
 | orienteering 1:33:00 [3] | |
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Saturday Aug 16 |
| orienteering race 17:50 [5] 2.3 km (7:45 / km) | |
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| Made one big route choice error. Other than that it was pretty good.
Forgot to start my watch, so i dont have the data, but i did see at one point that i was at 190 bpm!! |
| orienteering race 52:00 [5] | |
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| another idiotic middle distance run. Was fun trying to evade/catch up to Eric for the last half though. |
Thursday Aug 14 |
| Running 30:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
| bbleuhgdezgai;, felt awful |
Wednesday Aug 13 |
| Running warm up/down 20:00 [1] | |
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| Running intervals 25:00 [5] | |
| shoes: Asics GT 2120 (apr08) |
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Monday Aug 11 |
| Running 40:00 [2] | |
| shoes: Asics GT 2120 (apr08) |
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