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Training Archive: R Anderson

In the 7 days ending 2008-08-24:

activity # timemileskm+m
  orienteering7 9:41:40 3.04 4.9
  Running2 50:00
  Total9 10:31:40 3.04 4.9
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MTWHFSS

Sunday Aug 24

orienteering race 2:04:00 [4]
10min mistake to #1, a weird area, must have walked right by the flag at first approach. 5min error on 17. the rest i just took really slow and steady to try and rebuild some confedence for NAs.
C • COC long #1 2

Saturday Aug 23

orienteering race 50:00 [4]
another crappy run

Middle Course 10 - Splits

Friday Aug 22

Running warm up/down 30:00 [1]
orienteering race 20:06 [5] 2.7 km (7:27 / km)
dead for the last half, and fudged 20

Thursday Aug 21

Event: Canadian Orienteering Championships 2008
 
Running warm up/down 20:00 [1]
orienteering race 12:34 [5] 2.2 km (5:43 / km)
made a 1min miss

Hopewell Rocks Sprint 3 - Splits

Wednesday Aug 20

orienteering race 15:00 [5]

Tuesday Aug 19

orienteering 3:00:00 [3]

Monday Aug 18

orienteering 3:00:00 [3]


 

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