Sunday Aug 31 |
 | Running warm up/down 20:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
| |
| Running 30:00 [3] | |
| shoes: Asics GT 2120 (apr08) |
| progressive intervals at the cottage. |
Friday Aug 29 |
| Running warm up/down 30:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
| |
| Running intervals 33:00 [3] | |
| ahr:162 max:187 shoes: Asics GT 2120 (apr08) |
| continuous hill loops. did 3 sets of 5. |
Thursday Aug 28 |
| Running 25:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
| started out and then really had to go to the bathroom so turned around. Nice to get back running in normal running shoes though.( I've been running in my o shoes for the past week and they need replacing) |