Sunday Sep 7 |
 | orienteering 49:00 [4] 6.5 km (7:32 / km) | |
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| ran hard, had a decent cramp though so i was hurting on the trail runs. got to the finish and realized i had mispunched. Going to 12 i saw a control on a hilltop in the distance and figured it was mine and went for it. Should have realized it wasnt right but i was running too fast and not reading my map. also didnt check the code cause up to that point it was fairly easy and i didnt bother.
First time ive ever mp'd!!!!! I ve learned my lesson, ill always read my codes form now on. |
| Running warm up/down 10:00 [1] | |
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Saturday Sep 6 |
| roller skiing 1:45:00 [3] | |
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| Note | |
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| just realised they sell the petzl ultra at MEC. Really tempting to just go out and buy one, but i don't know if i'd use it all that much. I guess I have more important things to buy this fall (new o-shoes,compass). |
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| C • nice lamp 18 |
Thursday Sep 4 |
| ski training 2:00:00 [3] | |
| shoes: Asics GT 2120 (apr08) |
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Wednesday Sep 3 |
| Running 40:00 [2] | |
| shoes: Asics GT 2120 (apr08) |
| Can heat increase your heart rate? Cause it seemed really high today... |
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| C • Heat 1 |
Tuesday Sep 2 |
| Running 46:00 [2] | |
| shoes: Asics GT 2120 (apr08) |
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| Running (sprints) 10:00 [5] | |
| shoes: Asics GT 2120 (apr08) |
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Monday Sep 1 |
| Note | |
| (rest day) |
| an un-needed rest day, but they will become regular with ski season starting... |
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| C • ski season 2 |