Training Archive: R AndersonIn the 7 days ending 2008-09-14:
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| M | T | W | H | F | S | S | ||||||||
Sunday Sep 14 | ||
| Event: OOC Gatineau Park P7 | ||
| orienteering race 1:20:00 [2] | |
| walked back after 9...
i'm a dumbass | ||
Saturday Sep 13 | ||
| roller skiing 1:45:00 [3] | |
Friday Sep 12 | ||
| orienteering 1:50:00 [3] | |
| training with Eric at Constance bay | ||
Thursday Sep 11 | ||
| ski training 2:00:00 [2] | |
| shoes: Asics GT 2120 (apr08) | ||
| im always too lazy to input exactly what i do at these practices, but here's a summary:
-5min run/biketo Mooney's bay park -15min warm up -10 min of ski stride sprints -10min more jogging( we basically never stop moving) - ski striding intensity on the hills(10-20min) -more jogging/warm down from intensity(10-15min) -plyometrics on the hill(15min) -jog/bike back to campus(20min) -~30min of strength in the weight gym at school then astretch and a bit of a cooldown | ||
Wednesday Sep 10 | ||
| Running 40:00 [2] | |
| shoes: Asics GT 2120 (apr08) | ||
| felt awesome. Don't know why, as i had a hard training yesterday, but maybe it was the powerbar i had for breakfast :P | ||
Tuesday Sep 9 | ||
| ski training 2:15:00 [2] | |
| shoes: Asics GT 2120 (apr08) | ||
| Running intervals 16:25 [5] | |
| shoes: Asics GT 2120 (apr08) | ||
| did a six lap hill circuit evaluation. New pb cause i've never timed myself on six laps before, however i also beat my last years 5 lap eval. pb(14:10) on my first 5 laps this time.
splits 2:39 237 249 248 251 240 2006: 14:50 (5laps) 2007: 1410 (5 laps) 2008: 13:45 (first 5of 6) will do 2 more of these this fall so i think i can improve a lot, sub 16 at least. | ||
Monday Sep 8 | ||
| Running 30:00 [2] | |
| shoes: Asics GT 2120 (apr08) | ||
| My sister's crazy friend Pav dragged us out to this Hash run.
WEIRDEST THING I HAVE EVER DONE the actually run was cool, but the people were insane. oh well it was fun/ny | ||
| C • HAsh house 2 | ||