Sunday Sep 21 |
 | orienteering race 35:00 [4] 4.9 km (7:09 / km) | |
| shoes: NB MT 840 (sep 08) |
| feeling run down again today, and since the long looked tough i decided on the short. It turns out the woods were really nice (havent run at stony swamp in a while) and it was really fast. So i probably could have run the long, but i think my body will thank me for this later. So ya a nice course and a lot of fun, made less than 3min mistakes.
Tried out the new shoes, and i liked them, didnt get blisters or anything. I did almost roll my ankle though when i was doing my cooldown. I hope i'm not too used to my highcuts...:S
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| C • Armchair orienteering 1 |
| Running warm up/down 20:00 [1] | |
| shoes: NB MT 840 (sep 08) |
| very short warm up and cool down collecting beginner controls. |
Saturday Sep 20 |
| roller skiing 1:50:00 [1] | |
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| went real easy today |
| Note | |
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| i got new shoes!! NB MT 804s i think thats what theyre called. Theyre a fell running shoe that i stumbled across at the running store. Hopefully they work for me. |
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| C • Mt 840? 2 |
Friday Sep 19 |
| orienteering 1:30:00 [4] | |
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| really nice running around pinhey forest with Eric. A few close calls with some dogs on the loose, including a german shepard :S
Wore my old trail runners which was a good choice. |
Thursday Sep 18 |
| Running 30:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
| i can't do the Thursday 730 am ski practices anymore cause i have class at 830. So it's going to be a tough semester being out the door for 630 to do part of the workout on my own. |
| Running 20:00 [4] | |
| shoes: Asics GT 2120 (apr08) |
| sprints and plyometrics |
Wednesday Sep 17 |
| Running 40:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
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Tuesday Sep 16 |
| ski training 2:00:00 [3] | |
| shoes: Asics GT 2120 (apr08) |
| Didn't have it for the intensity today. |
Monday Sep 15 |
| Note | |
| (rest day) |
| zzzzzzzzzzzzzzzzzzzzzzz |
