Sunday Oct 5 |
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| Event: OOC Cité des Jeunes
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 | orienteering race 1:10:00 [3] | |
| shoes: NB MT 840 (sep 08) |
| Brought my friend Nic from the ski team out. He's a smart guy (engineering) and a fast runner and so the intermedite looked too easy to him and the S.A a bit too hard. So instead he did the L.A with me. I did most of the navigating but he did really well and followed along most of the way, and even saved me from accidently skipping #8. We were moving pretty well, made a few small mistakes, but although he's a fast road runner i think he found it difficult trying to keep up through the woods:)
He said he found it really fun, and found it was a big adrenaline rush while running through the woods. Also thought it was crazy how much thinking there is to be done the whole time while running. I think he'll come out again :)
will post routes later, fun course by the way. |
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| C • training well! 9 |
| road biking 30:00 [1] | |
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| don't usually log riding to school, but my program calls for 90min z1 today. So with this i can feel happy that i'm somwhat following my program, and get my hours in:P |
Saturday Oct 4 |
| roller skiing 1:50:00 [3] | |
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Friday Oct 3 |
| Running warm up/down 25:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
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| Running 25:00 [4] | |
| shoes: Asics GT 2120 (apr08) |
| 4x4mins, went easyish on the first 3 maybe just under 4min/k pace, then on the last one i did 1km in 3:20 which is good for me. I dont know how people are so fast though, it honestly felt like i was sprinting that whole time. |
Thursday Oct 2 |
| Running 50:00 [3] | |
| shoes: Asics GT 2120 (apr08) |
| sprints/plyometrics.
was raining and dark for half of it :S |
Wednesday Oct 1 |
| Running 40:00 [2] | |
| shoes: Asics GT 2120 (apr08) |
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Tuesday Sep 30 |
| ski training 2:30:00 [3] | |
| shoes: Asics GT 2120 (apr08) |
| my arms are dead. Pushed really hard in the intervals and was focusing on using my arms a lot. Then strength finished them off. |