Orienteering race 1:10:00 
shoes: NB MT 840 (sep 08)
Brought my friend Nic from the ski team out. He's a smart guy (engineering) and a fast runner and so the intermedite looked too easy to him and the S.A a bit too hard. So instead he did the L.A with me. I did most of the navigating but he did really well and followed along most of the way, and even saved me from accidently skipping #8. We were moving pretty well, made a few small mistakes, but although he's a fast road runner i think he found it difficult trying to keep up through the woods:)
He said he found it really fun, and found it was a big adrenaline rush while running through the woods. Also thought it was crazy how much thinking there is to be done the whole time while running. I think he'll come out again :)
will post routes later, fun course by the way.
Cycling 30:00 
don't usually log riding to school, but my program calls for 90min z1 today. So with this i can feel happy that i'm somwhat following my program, and get my hours in:P