Training Archive: R AndersonIn the 7 days ending 2008-10-12:
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Sunday Oct 12 | ||
| Running warm up/down 15:00 [1] | |
| shoes: NB MT 840 (sep 08) | ||
| orienteering race 1:37:00 [5] 11.1 km (8:44 / km) | |
| shoes: NB MT 840 (sep 08) | ||
| Pretty sloppy race. Was running well i think, but i could list a whole bunch of places where i lost time. Whatever an OK race. Was suprised where i placed in the end.
Weekend Summary: Happy with my races, I suprisingly placed well and my times behind the winners was good. Kinda dissapointed that i didn't get a medal, since I was fairly close in all races, and I was really eager to get an elite medal in my last big race of the year. | ||
Saturday Oct 11 | ||
| Event: Ontario Orienteering Championships / Eastern Canadian Orienteering Champio | ||
| Running warm up/down 30:00 [2] | |
| shoes: NB MT 840 (sep 08) | ||
| orienteering 38:53 [5] 5.1 km (7:37 / km) +295m 5:55 / km | |
| shoes: NB MT 840 (sep 08) | ||
| Made maybe 2min of mistakes, a good race but felt slow. Pushed really hard regardless of how i felt. | ||
| orienteering race 17:40 [5] 3.6 km (4:54 / km) | |
| shoes: NB MT 840 (sep 08) | ||
| fast race, felt good. A few 10s mistakes, 2 of which were from bad routes. The beach leg was really tough. | ||
Course 8 Middle Distance - Splits | ||
Course 3 Sprint Distance - Splits | ||
Thursday Oct 9 | ||
| Running 50:00 [2] | |
| shoes: Asics GT 2120 (apr08) | ||
| sprints and plyometrics
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Wednesday Oct 8 | ||
| Running 1:10:00 [1] 13 km (5:23 / km) | |
| shoes: Asics GT 2120 (apr08) | ||
Tuesday Oct 7 | ||
| ski training 2:14:00 [3] | |
| shoes: Asics GT 2120 (apr08) | ||
| the regular... | ||
| Running 16:25 [3] | |
| was really looking forward to this evaluation to try to improve on my last attempt, but things went wrong today.
I went too fast off the start again, but mainly it was that for the last half i had bad stomach cramps. On top of that i was way too hot. Standing around it was freeezing but i once i started running hard i got way too hot. I know it's a lot of excuses(i could come up with more), but the positive is that i toughed it out for the last 3 laps and managed to get the exact same time as last month! laps: 230 242 251 248 251 243 | ||