Training Log Archive: R AndersonIn the 7 days ending Apr 25, 2010:
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Sunday Apr 25, 2010 #
Orienteering 1:07:03 [3] *** 7.2 km (9:19 / km)
spiked:17/22c shoes: VJ Ints (May 09)
Absolutley fried. So tired from yesterday/this week. Hard to maintain even a jog in the forest, and had to walk on a lot of uphills.
Made ~1min mistakes on 10 and 19, and a couple smaller mistakes.
Great course! Thanks to Eric et al. for a high quality event.
Made ~1min mistakes on 10 and 19, and a couple smaller mistakes.
Great course! Thanks to Eric et al. for a high quality event.
Saturday Apr 24, 2010 #
11 AM
Orienteering 1:00:00 [2]
shoes: VJ Ints (May 09)
Line-O, leapfrogging with Jeff.
2 PM
Orienteering 45:00 [3]
shoes: VJ Ints (May 09)
Relay session + control pickup.
Loop A: One mistake on number 2 where I drifted way to the left to one of the B controls.
Loop C: Overran 1, and too far to the left on 6. Turns out I misspunched 4, by punching the control about 20m to the south on the knoll. Stupid of me, but controls were too close imo.
Loops B: A bit of drifting, but nothing much. Very tired by the end of this one.
Loop A: One mistake on number 2 where I drifted way to the left to one of the B controls.
Loop C: Overran 1, and too far to the left on 6. Turns out I misspunched 4, by punching the control about 20m to the south on the knoll. Stupid of me, but controls were too close imo.
Loops B: A bit of drifting, but nothing much. Very tired by the end of this one.
Friday Apr 23, 2010 #
2 PM
Running 1:20:00 [2]
shoes: Asics GT 2140 (September 09)
Putting up and taking down controls for a corporate event at Vincent Massey.
Thursday Apr 22, 2010 #
5 PM
Running 1:00:00 [1]
shoes: Asics GT 2140 (September 09)
Wednesday Apr 21, 2010 #
5 PM
Running warm up/down 1:00:00 [1]
shoes: Asics GT 2140 (September 09)
Running 9:15 [5] 2.4 km (3:51 / km) +120m 3:05 / km
shoes: Asics GT 2140 (September 09)
Felt like I had an extra gear tonight, great feeling! Went too hard on the first lap though, and kinda died on the last two.
214
215
222
224
NEW PB.
214
215
222
224
NEW PB.
Tuesday Apr 20, 2010 #
Running 1:05:00 [1]
shoes: Asics GT 2140 (September 09)
40min + 20min plyo
Monday Apr 19, 2010 #
Running 1:05:00 [1]
shoes: Asics GT 2140 (September 09)
felt really tired and slow again. Really nice day, ran around the arboretum.