Training Log Archive: R AndersonIn the 7 days ending May 29, 2011:
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Sunday May 29, 2011 #
Running warm up/down 30:00 [1]
shoes: Inov 8 X Talon (Aug 10)
Orienteering 1:42:20 [5] 12.2 km (8:23 / km)
shoes: Inov 8 X Talon (Aug 10)
Lots of small dumb mistakes today, but nothing major. Really tough physically and was dying for water throughout. Happy with result, but things should have been better.
Note: Won the finish split! Who'd have guessed... :P
Note: Won the finish split! Who'd have guessed... :P
Saturday May 28, 2011 #
Event: US Team Trials for WOC '11
Running warm up/down 40:00 [1]
shoes: Inov 8 X Talon (Aug 10)
Orienteering race 13:49 [5] 2.4 km (5:45 / km)
shoes: Inov 8 X Talon (Aug 10)
A great race. Lost time to 13 (bad route + bobble) but otherwise very solid.
Friday May 27, 2011 #
Orienteering 35:00 [3]
shoes: Asics GT2150 (Feb 11)
Short sprint tune up on the Yale campus.
Thursday May 26, 2011 #
Orienteering 50:00 [2]
shoes: Inov 8 X Talon (Aug 10)
Easy training at Pawgusset.
Wednesday May 25, 2011 #
11 AM
Orienteering (Memory) 50:00 [3]
shoes: Inov 8 X Talon (Aug 10)
Really fun session with Jeff and Nate on Polebrook.
12 PM
Orienteering (Trains) 1:20:00 [3]
shoes: Inov 8 oroc (july 10)
On Surbridge. No Snakes thankfully.
Tuesday May 24, 2011 #
9 AM
Orienteering (Fog) 42:00 [2]
shoes: VJ Ints (Aug 10)
10 AM
Orienteering (Slope) 30:00 [2]
shoes: VJ Ints (Aug 10)
11 AM
Orienteering 41:00 [3]
shoes: VJ Ints (Aug 10)
Relocation exercise with Nate.