Training Log Archive: R AndersonIn the 7 days ending Jun 10, 2012:
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Sunday Jun 10, 2012 #
Running 1:50:00 [1]
shoes: Inov 8 X Talon (July 11)
Saturday Jun 9, 2012 #
Running 30:00 [1]
shoes: Mizuno Elixir (Nov 11)
Strength 20:00 [1]
Friday Jun 8, 2012 #
Running 30:00 [1]
shoes: Mizuno Elixir (Nov 11)
Running warm up/down 20:00 [1]
shoes: VJ Bold (Oct 2011)
Orienteering 53:00 [3]
shoes: VJ Bold (Oct 2011)
Started at 11!
Could not make sense of the trails at all. Not sure if it was me, the map, or because of the dark but most of my mistakes were because of the trails.
One big mistake on the long leg, and other small mistakes.
Fun to strap on the headlamp again.
Thursday Jun 7, 2012 #
Running 50:00 [1]
shoes: Mizuno Elixir (Nov 11)
Wednesday Jun 6, 2012 #
Running warm up/down 10:00 [1]
shoes: Inov 8 X Talon (July 11)
Orienteering 1:30:00 [3]
shoes: Inov 8 X Talon (July 11)
Tuesday Jun 5, 2012 #
Running 40:00 [1]
shoes: Mizuno Elixir (Nov 11)
Running warm up/down 40:00 [1]
shoes: Inov 8 X Talon (June 12)
Orienteering 16:44 [5] 3.2 km (5:14 / km)
shoes: Inov 8 X Talon (June 12)
Ok Race, lots of small mistakes, 5s here and there. Not sure of my route to 9, would have been better going straight.
Stomach wasn't so great tonight, which got to me a bit on the long legs in the last half.
Ended up in 6th, which is ok, but was hoping for better.
Results: http://www.obasen.nu/winsplits/online/en/default.a...
Monday Jun 4, 2012 #
Running 40:00 [1]
shoes: Mizuno Elixir (Nov 11)
Strength 20:00 [1]