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Training Log Archive: R Anderson

In the 7 days ending Jun 15, 2012:

activity # timemileskm+m
  Running8 5:42:00
  Orienteering3 1:50:00
  Strength3 1:30:00
  Total10 9:02:00

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SaSuMoTuWeThFr

Friday Jun 15, 2012 #

12 PM

Strength 50:00 [1]
shoes: Adizero Mana (Sept 09)

5 PM

Running 20:00 [1]
shoes: VJ Bold (Oct 2011)

Orienteering 40:00 [1]
shoes: VJ Bold (Oct 2011)

Short control picking around skatas with Hugh. Ended with a nice butterfly on my favourite hill.

Thursday Jun 14, 2012 #

11 AM

Running 30:00 [1]
shoes: Mizuno Elixir (Nov 11)

8 PM

Running warm up/down 25:00 [1]
shoes: Inov 8 X Talon (July 11)

Orienteering 20:00 [4]
shoes: Inov 8 X Talon (July 11)

5 sprint o-tervals on strommensberg. Around 3-3.5min on each.

Wednesday Jun 13, 2012 #

7 PM

Running 30:00 [1]
shoes: Inov 8 Oroc (July 11)

Orienteering 50:00 [1]
shoes: Inov 8 Oroc (July 11)

Slow 1:15 training on eastern skatas.

Tuesday Jun 12, 2012 #

6 PM

Running warm up/down 25:00 [1]
shoes: Mizuno Elixir (Nov 11)

Running 32:00 [4]
shoes: Mizuno Elixir (Nov 11)

Intervals with GMOK.

Quite tired all day so wasn't sure how it would go.

3x3min, 4x2min, 5x1min

Started out quite slow on the first one, but then started to feel better throughout. Was quite good on the 2mins.

Fell behind on the first few 1mins. Didn't feel like I had so much power. Then gave it all on the last two. Was fun :)

Monday Jun 11, 2012 #

5 PM

Running 40:00 [1]
shoes: Mizuno Elixir (Nov 11)

10 PM

Strength 20:00 [1]

Sunday Jun 10, 2012 #

10 AM

Running 1:50:00 [1]
shoes: Inov 8 X Talon (July 11)

Long trail run with the guys around the 18. Felt really good, and was fun in the rain.

Saturday Jun 9, 2012 #

Running 30:00 [1]
shoes: Mizuno Elixir (Nov 11)

Really tired today after last night.

Strength 20:00 [1]

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