Training Log Archive: R Anderson

In the 7 days ending Sep 4, 2016:

1:22

0:00

Orienteering 1:02:00 [3]
shoes: 190s Aug 2016

DM Stafett

First half was pretty bad in the tough terrain. No flow at all.
Second half in the faster forest went much better

Running 20:00 [1]
shoes: 190s Aug 2016

Running 20:00 [1]
shoes: 190s Aug 2016

Orienteering 49:00 [3]
shoes: 190s Aug 2016

DM Medel

A ton of mistakes in the circle. 6min? Really frustrating.

Better in the end when running with another guy.

Running 45:00 [1]
shoes: 190s Aug 2016

Running 16:27 [4] 3.8 km (4:20 / km) +211m 3:23 / km
shoes: 190s Aug 2016

Orienteering 1:00:00 [3]
shoes: 190s Aug 2016

Otervals with Axe and Merz in Skatås.