Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 7 days ending Sep 11, 2016:

activity # timemileskm+m
  Orienteering2 1:14:13
  Running1 40:00
  Total2 1:54:13

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Wednesday Sep 7, 2016 #

Orienteering 14:13 [4]
shoes: 190s Aug 2016

Chalmers Sprint champs

Ran quite badly in the beginning, almost missing turns, and running really swervy and uncontrolled. Lost some seconds on the worse route to 9. Saw Jocke catching up behind me on my way out of 10, probably having made up 20s on me. Got a bit down mentally about it at first as I made my way up the tough hill to 12 and 13 feeling super tired. Surprisingly I was able to forget about it though. Told myself that the race was still going ok, and that he would be tired there too and stressed about trying to catch me. Really happy with how I pushed right to the finish. Turns out it was good enough for 3rd place! A nice surprise in a pretty tough field of runners.

Took a look at my Sprint KM history. Not too shabby ;)

2011 - 1st
2012 - 2nd
2013 - 3rd
2014 - 1st
2015 - 10th
2016 - 3rd

Running 40:00 [2]
shoes: 190s Aug 2016

Tuesday Sep 6, 2016 #

Orienteering 1:00:00 [3]
shoes: 190s Aug 2016

O-intervals with Kevin. Dragged by Jocke and Martin on a few of them. Really fun.

« Earlier | Later »