Training Log Archive: R Anderson

In the 7 days ending Nov 6, 2016:

activity

time

miles

Running

2:05:00

Strength

10:00

Total

2:15:00

1:00

0:00

Running 45:00 [1]
shoes: Mizuno Inspire

Running 20:00 [1]
shoes: Mizuno Inspire

Strength 10:00 [1]

Running 1:00:00 [3]
shoes: Adios Boost

Nice interval session around the 8 with the club.

5544332211 with half rests at threshold.

Knee bothering