Training Log Archive: R AndersonIn the 7 days ending Jan 31, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Jan 31, 2017 #
6 PM
Running 30:00 [1]
shoes: Adios Boost
Running 38:00 [3]
weight:76.5kg shoes: Adios Boost
5x (5+1) with GMOK
Felt really slow at the start, or maybe the others started fast. Better towards the end and could catch back up with a few guys.
Damn I'm fat. My first fall in Sweden I weighed 68kg...
Felt really slow at the start, or maybe the others started fast. Better towards the end and could catch back up with a few guys.
Damn I'm fat. My first fall in Sweden I weighed 68kg...
Monday Jan 30, 2017 #
Strength 1:00:00 [1]
Sunday Jan 29, 2017 #
Running 1:35:00 [1]
shoes: Mizuno Inspire
Saturday Jan 28, 2017 #
Running 30:00 [1]
shoes: Mizuno Inspire
Short run and stretching before hockey.
Innebandy 1:00:00 [2]
Got out to Ruddalen to play hockey with some friends. Lots of people on the ice on a sunny saturday.
Had to deal with really dull rental skates, but was great playing with the new stick I bought. Crazy how much better the cheap full composite stick is than my thirteen year old two-piece at home. Has a wicked Ovechkin curve on it so was practicing my toe drag all afternoon. :)
Had to deal with really dull rental skates, but was great playing with the new stick I bought. Crazy how much better the cheap full composite stick is than my thirteen year old two-piece at home. Has a wicked Ovechkin curve on it so was practicing my toe drag all afternoon. :)
Thursday Jan 26, 2017 #
6 PM
Running warm up/down 25:00 [1]
shoes: Adios Boost
Running 10:00 [3]
shoes: Adios Boost
tempo at about 3:50 pace
Running 20:00 [3] 5.4 km (3:42 / km)
shoes: Adios Boost
fartlek
Ended at the stone
Ended at the stone