Training Log Archive: R AndersonIn the 7 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
Running race 36:30 [4] 10.0 km (3:39 / km)
shoes: Saucony Type A
Varvetmilen
Damn, this was bad. And the past two times I've run this race were so enjoyable!
Relaxed and easy for the first km, perfect. Stayed the same through the second until I had the bright idea to try and speed up a tad to get in with a big pack 15m ahead. By the time I caught up though I was feeling pretty dead. Not my day. Felt so heavy in the body. Wanted to quit after the first lap.
Felt like I've been fighting something the past few days, maybe it was that. High hr the rest of the day.
Damn, this was bad. And the past two times I've run this race were so enjoyable!
Relaxed and easy for the first km, perfect. Stayed the same through the second until I had the bright idea to try and speed up a tad to get in with a big pack 15m ahead. By the time I caught up though I was feeling pretty dead. Not my day. Felt so heavy in the body. Wanted to quit after the first lap.
Felt like I've been fighting something the past few days, maybe it was that. High hr the rest of the day.
Running 25:00 [1]
shoes: Saucony Type A
Saturday Mar 25, 2017 #
Running 1:05:00 [1]
shoes: Nike Zoom Structure
Thursday Mar 23, 2017 #
12 PM
Strength (Climbing) 1:00:00 [1]
Tuesday Mar 21, 2017 #
7 AM
Running 30:00 [1]
shoes: Nike Zoom Structure
75min of a new yoga session yesterday might have been a bad idea...
6 PM
Running race 28:19 [4] 7.9 km (3:35 / km)
weight:74kg shoes: Saucony Type A
Started out much too fast, sigh. Didn't have anyone with me at the start though and mistakenly tried to hang off the back of the big front pack. 3:20 for the first km, 15s too fast, dumb. Payed for it after 3k. Struggled through the rest though, especially in the last two kms with guys breathing down my neck.
Have to say I'm dissapointed, was hoping for better. Though I know I shouldn't have expected or deserve much better than this at the moment.
Have to say I'm dissapointed, was hoping for better. Though I know I shouldn't have expected or deserve much better than this at the moment.
Running 35:00 [1]
shoes: Saucony Type A
Monday Mar 20, 2017 #
Strength (Yoga) 1:15:00 [1]
A bit different than the other yoga session I went to. Less static stretching and more cycles with downhill facing dawgs.
Didn't think it was overly tough but I was tired and almost shaking on the way home. Could have been that I needed to eat something too. :)
Didn't think it was overly tough but I was tired and almost shaking on the way home. Could have been that I needed to eat something too. :)