Training Log Archive: R AndersonIn the 7 days ending Apr 2, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 2, 2017 #
Running warm up/down 25:00 [1]
shoes: 190s Aug 2016
Orienteering race 39:27 [4] 5.3 km (7:27 / km)
shoes: 190s Aug 2016
Västkuststafetten
Pretty satisfied. Kept calm and was able to pass runners by orienteering better rather than just trying to run past them.
Some small mistakes, often induced by the stress of having other runners around.
Pretty satisfied. Kept calm and was able to pass runners by orienteering better rather than just trying to run past them.
Some small mistakes, often induced by the stress of having other runners around.
Saturday Apr 1, 2017 #
Orienteering 40:00 [1]
Friday Mar 31, 2017 #
8 PM
Running warm up/down 20:00 [1]
shoes: 190s Aug 2016
Orienteering race 1:27:00 [2]
shoes: 190s Aug 2016
Thursday Mar 30, 2017 #
Running 45:00 [1]
shoes: Nike Zoom Structure
Lunch run in pouring rain.
Tuesday Mar 28, 2017 #
Running 30:00 [1]
weight:74.9kg shoes: Adios Boost
Running hills 20:00 [3]
shoes: Adios Boost
Monday Mar 27, 2017 #
Strength (Climbing) 1:00:00 [1]
Pain in a spot on my back halfway through. Otherwise good, got a few new problems.