Training Log Archive: R AndersonIn the 7 days ending May 20, 2017:
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Saturday May 20, 2017 #
Orienteering 40:00 [1]
shoes: Adios Boost
Jukola Training #3
Western part of the 10mila map. Took it easy and practiced some sidehill legs.
Western part of the 10mila map. Took it easy and practiced some sidehill legs.
Orienteering 30:00 [5]
shoes: 190s (red)
Chalmers beer orienteering championships
They forked the loops again this year so I ended up running alone for the whole thing. Not as much fun. Came 2nd.
They forked the loops again this year so I ended up running alone for the whole thing. Not as much fun. Came 2nd.
Friday May 19, 2017 #
Running 30:00 [1]
shoes: Nike Zoom Structure
Strength (Climbing) 1:00:00 [1]
Thursday May 18, 2017 #
Running 25:00 [1]
shoes: Adios Boost
Orienteering 15:00 [4]
shoes: Adios Boost
Last week's Sprint cup course around Landala. Masstart with Hedis. Got about 10s behind him after a pair of bad route choices. Clawed my way back and tried to hang on in the last few controls, then beat him in the sprint. Gött.
Tuesday May 16, 2017 #
Running 30:00 [1]
shoes: Nike Zoom Structure
Monday May 15, 2017 #
Orienteering 30:00 [4]
shoes: 190s Aug 2016
Chalmers Sprint Relay Champs
Running 15:00 [1]
shoes: 190s Aug 2016
Sunday May 14, 2017 #
Running 5:00 [1]
shoes: VJ Bold
Orienteering 1:00:00 [3]
shoes: VJ Bold
Jukola Training #2
Risveden with GMOK and SAIK
Risveden with GMOK and SAIK