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Training Log Archive: R Anderson

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running5 5:13:00
  Strength2 2:00:00
  Total7 7:13:00

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

Running 40:00 [3]
shoes: Adios Boost Aug 2017

Jog to and from Brudarebacken. 4 short hill repeats.

Saturday Nov 11, 2017 #

Running 1:35:00 [1]
shoes: Inov8 190

Myspass with Calle and Johan in Änggårdsbergen.

Friday Nov 10, 2017 #

Strength (climbing) 1:00:00 [1]

Thursday Nov 9, 2017 #

Running 1:00:00 [1]
shoes: Nike Zoom Structure

Morning mil with Daniel.

Wednesday Nov 8, 2017 #

Running 1:08:00 [3]
shoes: Adios Boost Aug 2017

COL Training around Safjället.

Tuesday Nov 7, 2017 #

Running 50:00 [2]
shoes: Adios Boost Aug 2017

Änggårdsbergen

Monday Nov 6, 2017 #

Strength (climbing) 1:00:00 [1]

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