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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 7 days ending Nov 26:

activity # timemileskm+m
  Orienteering3 3:45:00
  Running3 1:56:00
  Strength1 40:00
  Total5 6:21:00

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Sunday Nov 26 #

Orienteering 1:35:00 [1]
shoes: VJ Bold

Long

Saturday Nov 25 #

Running warm up/down 10:00 [1]
shoes: VJ Bold

Orienteering 40:00 [2]
shoes: VJ Bold

Middle distance training south of Huskvarna.

Running warm up/down 10:00 [1]
shoes: Inov8 190

Orienteering 50:00 [2]
shoes: Inov8 190

Relay training. Felt pretty tired and unenthusiastic. Ran at my own pace around parts of the course after making a mess of the first few controls.

Friday Nov 24 #

Running warm up/down 10:00 [1]
shoes: Inov8 190

Orienteering 40:00 [4]
shoes: Inov8 190

Sprint training in Huskvarna. Ran mostly against Runnby. Fun, but hard to read the map due to the printing and setting sun.

Wednesday Nov 22 #

Strength 40:00 [3]

Running technique training at Fysiken with GMOK. Pretty low-key but sure felt it in the butt and hips the next day.

I think these sessions will be really helpful.

Tuesday Nov 21 #

Running 30:00 [1]
shoes: Nike Zoom Structure

Running 30:00 [1]
shoes: Adios Boost Aug 2017

Running 26:00 [3]
shoes: Adios Boost Aug 2017

8mins around the 8. Had to stop after 2 and a bit due to my stomach.

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