Training Log Archive: R AndersonIn the 7 days ending Dec 3, 2017:
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Saturday Dec 2, 2017 #
10 AM
Orienteering 1:00:00 [3]
shoes: VJ Bold
Training on the really tough Årekärr map. Felt more like a climbing training in spots. Thought it was really fun once I got used to it though.
Friday Dec 1, 2017 #
12 PM
Strength (climbing) 1:00:00 [1]
Thursday Nov 30, 2017 #
7 AM
Running warm up/down 25:00 [1]
shoes: Adios Boost Aug 2017
Running intervals 33:00 [4]
shoes: Adios Boost Aug 2017
Morning intervals with DMar on the Skatås fields.
8x400, 8x200 all 1min rests
8x400, 8x200 all 1min rests
Wednesday Nov 29, 2017 #
Strength 40:00 [1]
shoes: Saucony Type A
Technique strength.
Tuesday Nov 28, 2017 #
7 AM
Running 30:00 [1]
shoes: Nike Zoom Structure
6 PM
Running 30:00 [1]
shoes: Adios Boost Aug 2017
Running 33:00 [3]
shoes: Adios Boost Aug 2017
3x5min, 1min rest, followed by 3x3min, 2min rest.
Ran at threshold on the 5s, and was pretty far behind the others. Tried to push harder on the 3s and stay with the front pack, which I was only somewhat successful with.
Don't really know what was wrong. Stomach was really heavy from lunch, but other than that I felt good in the body.
Ran at threshold on the 5s, and was pretty far behind the others. Tried to push harder on the 3s and stay with the front pack, which I was only somewhat successful with.
Don't really know what was wrong. Stomach was really heavy from lunch, but other than that I felt good in the body.