Training Log Archive: R AndersonIn the 7 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
10 AM
Running 2:00:00 [1]
shoes: Inov8 190
Saturday Jan 13, 2018 #
5 PM
Running 40:00 [3] 10.0 km (4:00 / km)
shoes: Adios Boost
Thursday Jan 11, 2018 #
6 PM
Running 15:00 [1]
shoes: VJ Bold
Orienteering 44:00 [4]
shoes: VJ Bold
Landehof nattcup on Björnåsberget.
A fun masstart. Ended up going back and forth for much of it with JB. Two or so minutes lost on a slightly missplaced last control.
Felt pretty heavy in the body but satisfied technically.
A fun masstart. Ended up going back and forth for much of it with JB. Two or so minutes lost on a slightly missplaced last control.
Felt pretty heavy in the body but satisfied technically.
Tuesday Jan 9, 2018 #
6 PM
Running 30:00 [1]
shoes: Adios Boost
Running 28:00 [4]
shoes: Adios Boost
6 Skatås hills
Monday Jan 8, 2018 #
6 PM
Strength 40:00 [1]
shoes: Saucony Type A
COL core.
Innebandy 40:00 [1]