Training Log Archive: R AndersonIn the 7 days ending Jan 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 28, 2018 #
Running 2:05:00 [1]
shoes: Inov8 190
Thought I would cut it to 90 minutes but wasn't paying attention when the group took a turn south on the 18 so was sucked into running much longer. Felt good in the legs though, surprisingly.
Saturday Jan 27, 2018 #
Orienteering 1:00:00 [2]
shoes: VJ Bold
Technical training on Skändlaberget. 3 loops. No energy.
Friday Jan 26, 2018 #
1 PM
Strength (climbing) 1:00:00 [1]
Thursday Jan 25, 2018 #
7 AM
Running 1:00:00 [1]
shoes: Inov8 190
Wednesday Jan 24, 2018 #
12 PM
Strength (yoga) 1:00:00 [1]
Tuesday Jan 23, 2018 #
6 PM
Running warm up/down 25:00 [1]
shoes: Adios Boost
Running 39:00 [3]
shoes: Adios Boost
5x6min. 1.5 rest
Picked up the pace throughout. Didn't feel amazing.
Sprint winner: Runnby
Picked up the pace throughout. Didn't feel amazing.
Sprint winner: Runnby
Monday Jan 22, 2018 #
8 PM
Running 10:00 [1]
shoes: Nike Zoom Structure
Felt awful.