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Training Log Archive: R Anderson

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running4 4:19:00
  Strength2 2:00:00
  Orienteering1 1:00:00
  Total7 7:19:00

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MoTuWeThFrSaSu

Sunday Jan 28 #

Running 2:05:00 [1]
shoes: Inov8 190

Thought I would cut it to 90 minutes but wasn't paying attention when the group took a turn south on the 18 so was sucked into running much longer. Felt good in the legs though, surprisingly.

Saturday Jan 27 #

Orienteering 1:00:00 [2]
shoes: VJ Bold

Technical training on Skändlaberget. 3 loops. No energy.

Friday Jan 26 #

1 PM

Strength (climbing) 1:00:00 [1]

Thursday Jan 25 #

7 AM

Running 1:00:00 [1]
shoes: Inov8 190

Wednesday Jan 24 #

12 PM

Strength (yoga) 1:00:00 [1]

Tuesday Jan 23 #

6 PM

Running warm up/down 25:00 [1]
shoes: Adios Boost

Running 39:00 [3]
shoes: Adios Boost

5x6min. 1.5 rest

Picked up the pace throughout. Didn't feel amazing.

Sprint winner: Runnby

Monday Jan 22 #

8 PM

Running 10:00 [1]
shoes: Nike Zoom Structure

Felt awful.

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