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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 7 days ending Feb 4:

activity # timemileskm+m
  Orienteering4 4:15:00
  Strength2 2:00:00
  Running2 1:11:00
  Total7 7:26:00

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MoTuWeThFrSaSu

Sunday Feb 4 #

10 AM

Orienteering 1:35:00 [3]
shoes: VJ Bold

Saturday Feb 3 #

10 AM

Orienteering 40:00 [1]
shoes: VJ Bold

6 PM

Orienteering 1:00:00 [3]
shoes: VJ Bold

Running 10:00 [1]
shoes: VJ Bold

Friday Feb 2 #

7 PM

Orienteering 1:00:00 [3]
shoes: VJ Bold

Thursday Feb 1 #

Strength (climbingg) 1:00:00 [1]

Wednesday Jan 31 #

12 PM

Strength (yoga) 1:00:00 [1]

Tuesday Jan 30 #

6 PM

Running 36:00 [3]
shoes: Adios Boost

Running warm up/down 25:00 [1]
shoes: Adios Boost

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