Training Log Archive: R AndersonIn the 7 days ending Sep 23, 2018:
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Sunday Sep 23, 2018 #
Running 45:00 [1]
shoes: Adios Boost 2018
Saturday Sep 22, 2018 #
11 AM
Orienteering 43:15 [4] 5.1 km (8:29 / km)
Medel DM
Clean run but really slow. Walking up all the uphills.
Clean run but really slow. Walking up all the uphills.
Running warm up/down 20:00 [1]
Thursday Sep 20, 2018 #
Running 40:00 [1]
Wednesday Sep 19, 2018 #
Strength 40:00 [1]
First time in a while. Ripped a lot of skin off the fingers early on so made it a short session.
Tuesday Sep 18, 2018 #
6 PM
Running 15:00 [1]
Orienteering 50:00 [3]
Monday Sep 17, 2018 #
9 PM
Running 30:00 [1]
shoes: Adios Boost 2018