Training Log Archive: R AndersonIn the 7 days ending Nov 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Nov 15, 2018 #
Running 40:00 [1]
Tuesday Nov 13, 2018 #
6 PM
Running warm up/down 20:00 [1]
shoes: Adios Boost 2018
Running 34:00 [3]
shoes: Adios Boost 2018
4,6,8,6,4 with GMOK.
Feeling pretty heavy.
Feeling pretty heavy.
Monday Nov 12, 2018 #
8 AM
Running 20:00 [1]
shoes: Adios Boost 2018
6 PM
Strength 1:00:00 [1]
Innebandy 30:00 [3]